Dealing with exam pressure during GCSE preparation is crucial for performing at your best. First, recognize that feeling stressed is normal. The key is to manage it effectively. Start by preparing early with a structured revision timetable. Spreading out your revision over weeks or months reduces the last-minute rush, which is a major source of anxiety.

Another helpful strategy is to practice relaxation techniques such as deep breathing, meditation, or mindfulness. Taking a few minutes to relax can help calm your nerves before and during the exam.

Also, maintain a healthy lifestyle by getting enough sleep, eating nutritious food, and exercising regularly. A well-rested mind performs better under pressure. Avoiding caffeine and screen time before bed helps ensure better sleep quality.